I'm here to help
I offer personalised support to help you move beyond pain,
stress, and exhaustion - back into energy, confidence, and joy.
You don't have to face this alone
Do you relate to any of these?
You've been dealing with these symptoms for a long time, and you're really tired.
You’ve tried so many things, but nothing seems to help long term.
You’re not happy with your diagnosis, or you've been told "there's nothing wrong with you".
You’ve had enough of the quick-fix self-care posts that never seem to help or that make you feel worse.
You need support from a real human who has been there, and gets it. You wish you felt understood.
how we work together
Through 1:1 coaching, we’ll explore the patterns behind your pain or stress, calm your nervous system, and build a personalised plan for long-term healing. This is not a quick fix, but a supportive, evidence-based process that helps you reconnect with your body, rebuild resilience, and create a life that supports continued recovery.
You’ll gain tools, knowledge, and confidence to move forward with hope and clarity.
Pricing
To keep things transparent and simple, here are my current session rates.
South Africa
R950
United Kingdom
£80
This includes WhatsApp support, resources and more. See below for details.
What's included
Initial consultation (75 minutes)
We book this in after our free Health Chat. A deep dive into your health story, current challenges, and goals. We’ll start mapping your path to recovery.Ongoing coaching sessions (45 minutes each)
Weekly or fortnightly sessions tailored to your needs, using proven mind-body and nervous system regulation techniques as well as effective coaching tools.Stress reduction, setback solutions + health plan
Discover why boundaries are crucial when it comes to burnout or chronic pain relief, and what to do when you have a flare / setback. Build a restorative lifestyle routine that protects your energy and reduces stress.
Recovery Toolbox (PDF)
A collection of your unique exercises, affirmations, and strategies to support your healing long term.Email support between sessions
Stay on track with check-ins when you need them, and get ongoing email support throughout the program to address challenges and celebrate wins. I will email you a summary of discussion points after each session.Bonus offering
After working together, you’ll receive 6 weeks of free access to one of the world’s top pain management apps. There’s no commission or benefit to me, it’s simply an extra layer of support to help you continue your recovery journey.
Kind words from clients
Julie is incredibly kind, sympathetic, empathetic and has a wonderful positive attitude that is truly infectious. Having never experienced anything like this before, I wasn’t sure what to expect. Julie has been amazing from start to finish - taking me hand in hand on a rewarding and eye-opening journey. Julie has been an incredible help and I wouldn’t hesitate in recommending her.
When I first came to Jules, I lacked hope, direction and motivation. Being in pain 24/7 is exhausting, you lose hope, your way and any future goals in life. Jules greeted me with a kind, compassionate safe space. I was able to be open, honest and vulnerable, which was met with empathy and care. In the time we worked together, her purpose was to find what helped most. We tried a number of different approaches and strategies in our journey. Working together I have found the joy, gratitude and hope that I lost. I have an amazing personalised tool box to help me navigate my pain. I can now keep grounded and present, so the pain doesn’t consume my life. I now know I will conquer my future that is filled with hope and light. So thank you Jules!
I was mostly suffering from long covid, but nervous system dysregulation in general. The fact that Julie understands what deep suffering actually feels like is helpful, especially since this condition can often leave you looking ‘normal’ to others. I’m starting to identify the personality traits that led me to being ill in the first place. Don’t even hesitate! This could be your watershed moment.
Jules has helped me change the way I approach my own health and well-being. I don’t feel overwhelmed anymore and feel like I have achieved so much in such a short space of time. I loved the questions and tools used in the sessions - they provided such a helpful framework for processing my thoughts and feelings. It brought clarity to formulating decisions to move forward. Jules’ gentle and encouraging coaching was about guiding and empowering me to think for myself. Thank you!
FAQ
What happens in the 20-minute Health Chat?
The free 20-minute Health Chat is an opportunity for us to connect. We'll meet up via Zoom so I can learn more about your health journey and what brought you here. It’s a chance for you to ask any questions and see if my coaching would support you. There is no obligation to book a paid session during our call, and I will email you more details afterwards if you decide to sign up.
What happens in a Health Coaching session?
Each session is tailored to you. We’ll explore your unique challenges and focus on tools and strategies to support your healing journey. I’ll guide you in discovering which pain or stress management techniques work best for you, and we’ll build habits that promote long-term health and resilience. You have full control of the sessions, and sometimes we’ll follow what intuitively comes up. I may guide you through exercises or visualisations if they feel appropriate, but I’ll always check in first. You’ll leave each session with simple, practical actions to move forward.
Do you take international clients?
Yes, absolutely. I’m based in Hilton, South Africa most of the year, but I work with clients worldwide. We’ll find a time that suits us both.
How do I know if this type of coaching is right for me?
If you’re ready to take action toward positive change and have a feeling deep down that recovery is possible, health coaching is for you.
What other symptoms may improve over time?
Many clients notice improvements in symptoms such as fibromyalgia, fatigue, low mood, migraines, tension headaches, visual snow, IBS, Tension Myositis Syndrome (TMS), Psychophysiological Disorder (PPD), and more.
Please ensure you’ve ruled out any serious medical conditions, such as cancer, tumours, or infections, with your healthcare provider before starting. This service is designed to complement, not replace, medical, psychological, or psychiatric care.
What if I'm too unwell to attend a session?
I completely understand that symptoms can fluctuate. I’m flexible and happy to work around how you’re feeling. I just ask for at least 24 hours’ notice if you need to reschedule. If needed, we can space sessions out a little more, though I recommend no longer than two weeks between sessions to maintain your progress.
If I have a physical illness, will this help with pain management?
Yes, it can. By addressing the mind-body connection and using techniques that support nervous system regulation and overall wellbeing, you’ll gain tools to better manage pain and improve your quality of life.
I have a question that's not listed here
Please feel free to email me at [email protected] or bring your question to your free 20-minute Health Chat.
HAVE QUESTIONS?
Schedule a free chat
I offer a complimentary 20 minute Zoom call to see if my specialised coaching can help you. We will do a quick assessment and you can ask me any burning questions.
This is a no obligation call and you will receive some resources afterwards, whether you book another session or not.
FREE DOWNLOAD
Is your pain trying to tell you something?
Find out with a FREE interactive PDF, carefully formulated to help you uncover some answers.
