SIX WEEK COACHING PROGRAM

Conquer chronic pain and reclaim
your joy, confidence and purpose.

BOOK A FREE CALL

Do you feel trapped by pain?

This program is for you, if:

You've been dealing with chronic pain for a long time, and you're really tired.
You’ve tried so many things, but nothing seems to really help long term.
You’re not happy with your diagnosis, or you've been told "there's nothing wrong with you".
You're done with 'digital self-care' ...endless reels and toxic positivity posts that make you feel worse.
You need support from a real human who actually gets it. You wish you could feel understood.

Personalised support

for long-term recovery

Set the foundation for lasting freedom from chronic pain. Whether you're at the start of your healing journey or have been struggling for years, you will gain the tools, knowledge, and personalised guidance you need to break free from pain, reclaim your joy, and take control of your life again.

build a life that maintains
continued healing over time

This isn’t a quick fix, but if you embrace the work, you should start to see improvement right away. This is an empowering, holistic approach that supports deep healing and transformation using effective chronic pain relieving techniques—while keeping everything personal to you.

HAVE QUESTIONS?

Schedule a free chat

I offer a complimentary 20 minute Zoom call to see if the Hope to Healing program can help you. We will do a quick assessment and you can ask me any burning questions.

This is a no obligation call and you will receive some resources afterwards, whether you sign up for the program or not.

BOOK A CALL

Julie is incredibly kind, sympathetic, empathetic and has a wonderful positive attitude that is truly infectious. Having never experienced anything like this before, I wasn’t sure what to expect. Julie has been amazing from start to finish - taking me hand in hand on a rewarding and eye-opening journey. Julie has been an incredible help and I wouldn’t hesitate in recommending her.

- KAREN

When I first came to Jules, I lacked hope, direction and motivation. Being in pain 24/7 is exhausting, you lose hope, your way and any future goals in life. Jules greeted me with a kind, compassionate safe space. I was able to be open, honest and vulnerable, which was met with empathy and care.

In the time we worked together, her purpose was to find what helped most. We tried a number of different approaches and strategies in our journey. Working together I have found the joy, gratitude and hope that I lost. I have an amazing personalised tool box to help me navigate my pain. I can now keep grounded and present, so the pain doesn’t consume my life. I now know I will conquer my future that is filled with hope and light. So thank you Jules!

- JADE

Jules has helped me change the way I approach my own health and well-being. I don’t feel overwhelmed anymore and feel like I have achieved so much in such a short space of time. I loved the questions and tools used in the sessions - they provided such a helpful framework for processing my thoughts and feelings. It brought clarity to formulating decisions to move forward. Jules’ gentle and encouraging coaching was about guiding and empowering me to think for myself. Thank you!

- ANNA

What’s Included in the Program

1x 90-minute Initial Consultation
A deep dive into your pain story, health history, and current challenges. We start creating your roadmap for change.
5 x 45-minute Weekly Coaching Sessions
Tailored to guide you through a gentle recovery journey, including techniques and exercises relating to nociplastic pain recovery: mind-body work, nervous system regulation and emotional resilience. This is a safe space to try things—to find what resonates and fits for you. If you put in the work, you should start to see improvement right away.
Stress Reduction, Setback Solutions + Self-Care Plan
Discover why boundaries are crucial when it comes to chronic pain relief and what to do when you have a flare / setback. Build a restorative lifestyle routine that protects your energy and reduces stress.
Recovery Toolbox (PDF to keep)
Create a comprehensive toolbox filled with your unique exercises, affirmations and techniques, that will help support your healing in the long term. I will design your personalised PDF which becomes a fantastic resource to refer back to.
Weekly Accountability & Email Support
Stay on track with regular check-ins, and get ongoing email support throughout the program to address challenges and celebrate wins. I will email you a summary of discussion points after each session.
Bonus offering ***
After completing the program, you will receive 6 weeks free access to one of the world's top pain management apps. There's no commission or benefit to me, it's just extra support for your recovery.

book a free call

FAQ

What is nociplastic pain?

This is very real pain generated by the brain and central nervous system (CNS), but with the capacity to change. It is also known as neuroplastic pain. Recent research shows us that most long-term pain isn’t caused by organ disease or structural damage. Instead, it stems from altered nerve pathways in the brain, similar to phantom limb pain experienced after amputation. The good news? There are proven techniques to rewire these pathways and reduce symptoms, helping you to find freedom and get your life back!

What happens in the 20-minute Health Chat?

The free 20-minute Health Chat is an opportunity for us to connect. We'll meet up via Zoom so I can learn more about your journey and what brought you here. It’s a chance for you to ask any questions and see if my coaching would support you in overcoming chronic pain. There is no obligation to join the program during our call, and I will email you more details afterwards if you decide to sign up.

How long is each session?

Our first session will be around 90 minutes, giving me time to understand your health history and share more about my approach. After that, sessions will typically last 45 minutes or so. If you're not able to commit to the full session due to your current health, that's completely understandable. We can discuss shorter calls, though I recommend no less than 30 minutes to ensure you get the most out of our time together. Feel free to take the call in bed if need be!

What happens in a session?

In each session we'll work together to address your unique challenges, focusing on tools and strategies to support your healing journey. I will guide you in discovering which pain and stress management techniques are effective for you, and we'll work on building habits that promote long-term health and resilience. You have control of sessions and sometimes we will see what intuitively comes up for you, and we may do some exercises or visualisations if they’re appropriate. I’ll always ask before guiding you into an activity. You'll leave each session with some actions to move forward.

Do you take international clients outside of the UK?

Yes I do! I am based in Exeter, UK most of the year, but we can work out our time zones and it’s usually possible to find a time that suits us both.

How do I know if this program is right for me?

If you’re ready to take action toward positive change and have a feeling deep down that you can recover—then this program is for you.

What other symptoms may improve during this program?

Fibromyalgia, Migraines, Tension headaches, IBS, Tension Myositis Syndrome (TMS), Psychophysiological Disorder (PPD) and more.

* Be sure to rule out any serious medical conditions, such as cancer, tumours or infections with your healthcare provider before signing up for my program. This service is intended to complement and not replace medical, psychological, or psychiatric services.

Is there a payment plan?

Yes - you do not have to pay the full program amount up front unless you choose to do so. After our initial Health Chat I will send you the program investment and payment options.

What if I'm too ill to attend a session?

I understand that pain is up and down, so I'm flexible to work around how you're feeling. However, I would ask for at least 24 hours' notice if you need to reschedule a session. If needed, we can space out sessions a bit more, but I recommend no longer than 2 weeks between sessions to maintain your progress.

If I have a physical illness, will this help with pain management?

Yes, this program can help with pain management even if you have a physical illness. By addressing the mind-body connection and using techniques that support nervous system regulation and overall wellness, you'll gain tools to better manage pain and improve your quality of life.